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St. Patty’s Day Challenge… Check!
St. Patty’s Day Challenge LR: 14.25 mi – 9:25 pace Weekly Miles (Run/ Walk/ Bike): 57.25 mi … Okay. So I bet some of you are wondering, “What the heck is her “St. Patty’s Day Challenge?” And others of...
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Monday. Enough Said.
Running Track/ Roads: 4mi Weights: Leg Day! … Happy Monday, y’all! Guess who is super duper sore today?! … THIS GIRL! But no matter how sore I am, I pulled up my big girl panties and ran. Weights...
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Haha. Yeah. About That Twosday.
Running Track: 3.5 mi Treadmill (Walking): 3 mi … Happy Two-a-Day Twosday! Or as I like to call it, Twosday! So today I had TWO Twosdays! I have gotten in miles today twice and have had two cheer...
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Making Up For Lost Time
Morning Run: 4.5mi Weights: Holy-Moly-I’m-Gonna-Be-Sore-For-Days Workout Afternoon Run: 7 mi 2 mi walk … Okay guys. I am SO sorry I have been vacant the past two days! Wednesday I wasn’t feeling good....
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Namaste… Or Whatever.
Treadmill: 5 mi – 45 min – 9 min pace Jillian Michael’s Yoga Meltdown: 30 min … As you may have noticed, I didn’t take my normal Rest Day! I thought since I had rested Wednesday and Thursday, I could...
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Cold Feet… Thanks Snow.
Road Run: 10 miles – 1:30 – 9:00 pace Weekly Mileage: 41 miles … So guess what… IT SNOWED LAST NIGHT! Boo. So today I hung out around my house and ate everything in the pantry while I waited for it to...
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Get Your Metabolism Going! 14 Tips Just For You. Enjoy!
Running Track: 4.5 mi Jillian Michael’s Yoga Meltdown: 30 minutes … Ran round and round on the running track with Lela. We both endured through a case of side stitch and the Monday’s. … Today, after a...
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Threesday?
Running Track: 8 miles Weights: 5×10 Bench Press -Superset with Striding 2 Laps 2×3, 3×5 Snatch Balance -Superset with Striding 2 Laps 3×10 Y&T Raises 3×10 BB Bicep Curls 3×10 DB Seated Press 3×10...
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Meetings and Stuff. I’m Growing Up Fast.
Treadmill at Hotel: 3 miles … One word for that run. YUCK. I don’t know what it was exactly, but I just wasn’t feelin’ it. I was texting my best friend Lela after the run, and she said her run that...
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Car Rides Make Me Crazy.
Running Track: 6.5 Miles Weights: 5×10 Incline Bench Press 5×3 Power Snatch 3×10 Romanian Dead Lift w/ Shrug 3×40 Russian Twist 3×10 DB Tricep Extensions 3×10 EZ Bar Bicep Curls 3×10 W&L Raises...
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Easter Weekend – Moab, Utah – Recap
Hi guys! I’ve missed you all. Alot alot alot. I would’ve posted over the weekend, but we were staying up in the mountains where there was no service. We also fought over who got the phone charger for...
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Some Pretty Sweet Deals You Should Check Out.
Running Track: AM: 4.5 miles (or so) PM: 4.5 miles Weights: 5×5 Front Squat 5×3 Power Clean (From the Ground) 3×10 DB Romanian DeadLift 3×10 BB Front Lunges 3×10 Plate Pause Squats 3×10 DB Step Ups...
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Team In Training PRO Compression GIVEAWAY! Free Stuff… Whoo! ENTER NOW!
Running Track: 6 miles (In the dark, I might add, with Air1 playing on the overhead speakers.) Nike Training Club App: 3o Min – Get Toned – Body Remix Today I was sore. Real sore. I think the leg...
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Motivation and Free PRO Compression. What More Could You Ask For?
Running Track: 6 mi Weights: 5×10 DB Goblet Single Leg Squat – Cone Agility 2×5,3×3 Olympic Clean and Push Press – 1 Lap Sprint/Walk 3×10 DB Goblet Split Squat 3×10 Overhead Plate Pause Squat 3x MB...
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Prom. Why Do I Do This To Myself?
Running Track: 6 mi Nike Training Club Get Focused – Abs – 15min … Okay. Let’s talk about prom. Prom is something I don’t quite understand. I don’t understand why we pay so much money for things. I...
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Prom Recap. My Dancing Wasn’t Half Bad!
Running Track: 6.75 mi Weights: 5×5 Front Squat (Superset w/ two laps per set) 5×3 Power Clean (From the Ground) (Superset w/ single leg box jumps) 3×10 DB Romanian DeadLift 3×10 BB Front Lunges 3×10...
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Sickday Tuesday. Fabulous.
Running Track: 5K and then walked a mile Nike Training Club: 15 min – Get Focused – Abs … So I don’t know what’s up with me, but this morning I woke up with just an awfully upset tummy. I said,...
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You Want To Read My Writing, I Know It.
Running Track: 4.5 mi Weights: 15min Tempo Run – 1 min walk, 30 sec stride 5×10 DB Goblet Single Leg Squat 2×5,3×3 Olympic Clean and Push Press 3×10 DB Goblet Split Squat 3×10 Overhead Plate Pause...
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And The Winner of the TNT PRO Compression Giveaway is…
Running Track: 3mi – 1mi walk Nike Training Club: 15 min – Get Focused – Abs … Guess what today is!!!! …… THURSDAY! Guess what else is today! …… THE DAY I DRAW THE LUCK WINNER OF THE PRO COMPRESSION...
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Half-Marathon… CHECK!
Friday: Running Track: 2 mile walk Weights: 4×5 Power Clean from ground 4×10 BB Snatch Balance 4×10 DB Seated Alternating Press 4×30 Russian Twist 4×10 DB Tricep Extension 4×10 EZ Bar Bicep Curls...
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